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Physiotherapy: Better than Medicine for Headaches

Nothing ruins my day worse than a headache. When a headache suddenly attacks, my mood suddenly changes and my productive levels definitely go down. There was a time when I’d constantly have headaches, at least twice or thrice a week. At first, I thought it was just stress, eye strain, and lack of sleep that trigger them frequently, however, it was more serious than I thought.  

Sometimes, a headache is not just a headache. There are numerous cases wherein headaches are symptoms of certain conditions that affect other parts of the body. This is one my recent discoveries when I first visited my doctor in Werribee, VIC. What really prompted me to have a check up was the regularity of my headaches. Honestly, it was becoming very uncomfortable and agitating since there was pains near my forehead and neck areas as well. My doctor called this condition the tension headache.

Tension headache is actually the most common form of headache among teenagers and adults resulting from stress. This is actually not the gravest type, however, the frequency of my headaches is a bit alarming. After my physical examination, she immediately resented options on how my headaches could be treated. She mentioned several which are medication, counselling, stress management, and even physiotherapy service for headaches when my condition gets worse.  

Tension headache is just one of the many headaches we experience. Other common type of headache includes the sinus headache. This is usually characterized by the build-up of pain and pressure in areas such as the cheekbones, the nose, and the forehead. My doctor said that it was caused by the inflammation of my sinuses in the head. Asides from the throbbing and aching, she also told me to be prepared for other symptoms like runny nose, swelling in the face, fever, and fullness of the ears. 

Another usual headache, most especially for women, is migraine. Migraines are described as the pounding of pain one part of the head. My doctor also told me that they could last from 4 hours to 4 days, and it doesn’t end there. When a migraine occurs, she warned me that I reoccur up to 4 times of the same month.  

According to her, it’s also better to have some knowledge on other secondary headaches, knowing my busy and active lifestyle. Some secondary headaches are compression headaches, ice cream headaches, thunderclap headaches and spinal headaches. These are usually caused by dehydration, ear infection, dental problems, influenza, panic attacks, carbon monoxide poisoning, glaucoma, and hangovers.

After my first visit, I realized that in order to lessen the regularity and gravity of my headaches, I should go to my doctor at least twice a month. When see saw my eagerness to resolve this problem of mine, she recommended that I should consult with a physiotherapist to treat my headaches. 

Initially, I was reluctant to go to a physiotherapist near my place because it seemed like I disconnect from what I’m experiencing. Why was I supposed to go to a physiotherapist? I’m not injured and I didn’t get out of rehab. It turns out, this was the fastest way to relieve me. 

My physiotherapist told me that this wasn’t the first time they dealt with tension headache. In fact, patients with tension headache were already usuals in the clinic. True enough, medicines alone, of different brands and types, aren’t as effective as physiotherapy. So, I immediately signed up for a treatment program. 

Different Physiotherapy Techniques for Headaches

I was enrolled in a program for almost two months and as I progressed, I am constantly surprised how massages could relieve my headaches. Some techniques included in my program are the following:

  1. For Hypermobile. For joints in the body which are unstable, my physiotherapist made me do several strengthening exercises for my neck. The purpose of this technique was to stabilize, limit, and control joint movement in certain areas of my body.
  1. Joint mobilization. My diagnosis showed that I have stiff neck joints, causing strain on some of my nerves. What my physiotherapist did was to loosen them using a joint traction and a localized manipulation joint technique. For quite some time, it was actually soothing to feel my neck muscles more relaxed. 
  1. Acupuncture and dry needling. I am not a fan of needles, but I was willing to do acupuncture to speed up my treatment. These two techniques were used to loosen up my tight and overactive muscles.
  1. Posture correction. I never knew that posture could directly affect my headaches. My physiotherapist told me that poor posture could affect the positioning and flexibility of joints and nerves, which cause the pain. To correct my posture, we did posture exercises and I sometimes wore a posture brace during therapy. 

After two months of physiotherapy, I can say that I immediately felt the positive effects. Following my second session, I noticed that they I experienced the headache only once a week. Personally, I found the exercises and the advice very helpful, though I may not speak for all. I am glad that I chose to do the less typical solution to headaches – visit a physiotherapist. All my time, money, and effort to religiously follow my scheduled appointments definitely paid off. 

What to Expect from a Great Brunswick Dentist

dentalYour dentist is an important partner in our overall well-being, someone who will take care of our oral health. Although I, much like many other people, do not necessarily enjoy sitting in that chair and having my teeth poked and drilled, I am very lucky because my dentist is very understanding and supportive. I believe that a great experience depends on the professional and how they treat their patients.

This is why finding the right dentist is important. Although some clinics offer more services than others, most basic services are easily found in every office. However, a good relationship is not as automatic. Someone like my dentist, who is patient and tries his best to keep his clients comfortable and happy, is a treasure and makes me less anxious. Click here to read more about his amazing practice.

Beyond being very patient-centered, here are some other factors that I find very important in a dentist:

A Comprehensive List of Services

Going to many different clinics can be tough, not just because I like my current dentist. Moreover, he has been my dentist for years and knows my history very well. I am very lucky because he offers most of the services I need to keep my teeth in great shape.

If you have a family and everyone goes to the same clinic, it is important to find a practice where they offer beyond the usual cleaning and filling. Services like root canal treatment and orthodontics, as well as other preventative procedures, are very important. These are the most common needs of usual patients, from children to adults.

However, finding a practice that offers even more, like tooth extractions, dental implants and veneers will be a plus. Over time, teeth become weaker and damage becomes irreversible. Being able to replace your extracted tooth will help you keep a full mouth of teeth.

Specialists On Hand

A dentist is normally restricted when it comes to some things like what kind of anesthesia they are allowed to handle. Some clinics have an anesthesiologist on staff, which can be a huge plus. After all, this might mean that they can offer severely anxious patients an option for painless services, where they do not feel anything or even are put to sleep during the process. Those who do not need it will still find it more comfortable knowing the people who are part of their treatment, especially during more difficult procedures.

Another advantage is to have a dental surgeon in the practice. In some cases, the normal dentist will have to refer the patient to a special clinic because they are unable to handle the surgery. This is exactly what happened with my brother, whose teeth turned out to be too strong that simple extraction for orthodontics had to be stopped in the middle of the procedure because it was too challenging for the dentist. He had to send him to another dental office that had a dental surgeon just to be able to finish the job.

Updated Qualifications

Much like in medicine, there are lots of new procedures that come out every couple of years. For example, tooth whitening has been quite popular for years, but now laser whitening is a new and more effective way to make teeth sparkle. Even dental implants have been greatly improved, allowing for full mouth restoration with just 4 implants.

Choose a dentist that either teaches at the same time, meaning they are up-to-date with such developments, or someone who is very proactive in learning about them. You should be able to see their qualifications either online or presented in the practice or simply ask to check if they are updated.

Flexible Hours and Emergency Numbers

These are also signs that your dental practice is very patient-centered. With clinic hours, it can really be tricky for those who are working when they close exactly when you are about to leave the office. Longer office hours on Saturdays are a great sign as well, as well as having enough practitioners and space to handle more patients and be able to treat them in the time when clients can do these treatments. Unless the procedure is very delicate and would require time to recover, no one will be willing to waste their holiday time to go to the doctor.

All of these factors contribute to a great experience at the dental practice. The worst thing that could happen is that patients have such a horrible time that they decide never to come back because the dental problems could worsen. Sitting in that chair doesn’t have to be your favorite thing to do, it certainly is not for me, but I am motivated because I feel the genuine concern and shared responsibility with my dentist on making sure that I am always in tip top shape when it comes to oral health.

While dental care is important, it is also essential to look at our physical health. Learning some tips for a healthy life would be an advantage. Check out these tips here.

Moving to a More Spacious Apartment for the Sake of Good Health

ApartmentFor quite some time, I have lived in an apartment so small my stuffs barely fit. At first, the idea sounded exciting. It could mean increased intimacy with my partner and more time spend together since you basically just see each other in every corner. Not to mention, small spaces are also more affordable and likely to be near the capital, where there are plenty of economic opportunities and commercial establishments. In a matter of years only, the excitement wore off. Living in small spaces can pose a threat on your well-being. I should know better, because I had been in the situation.

The sooner I realized that micro apartments may not serve my best interest in the long run, I went on to check out reliable real estate agents in Australia. Hopefully, he must be somebody who understands the need for space and the need to balance bank accounts. Hopefully, he shall aid in the transition and educate me with several financial options available. And indeed, he is all that. The man is named Peter Davies from Chilli Realtyhe who takes into consideration the factors that influence a buyer’s capacity to pay, but never quite compromises the buyer’s health and quality living. I must say, he truly is a professional, and a very competent one. If you are among the many people who have once been lured into the idea of affordable living vis-a-vis settling into small spaces, you should probably seek Peter Davies’ help. I couldn’t be more satisfied with his service.

I emphasize this because I know that the health risks of small apartment cannot just be neglected. People justify by saying arrangement and design of the interiors can do miracles. Up to a certain extent, yes. Nevertheless, the whole idea won’t work if you have a family already. As I said, I have been in the situation so I probably have the authority to talk more about the disadvantages of living in small apartments.

First, you face the problem of being restricted to functional living.

Simple living is ideal, but confined living isn’t. Living in small apartments will force you to trim down your list of furniture and appliances, if only to free some space.

Homes are supposed to be your haven, your respite from the everyday stresses. And, whether we admit it or not, styling our homes to the point where we feel comfortable and relaxed can mean buying several furniture pieces. Now when you have small spaces, your furniture items have to be multi-purpose. Your kitchen table must also be your working table. Your bookshelf as your cupboard and tv stand as well. Who knows, you won’t even have space for your cutlery. Personally, this isn’t something I call as convenient.

Second, you may end up exposing your loved ones to injuries.

Micro apartments are suitable for young professionals or students, but never for families and not even for couples. Peter Davies stressed the importance of long-term planning prior to buying a residential property, and I couldn’t agree more. I have seen myself raising my own family someday. So I was thinking, how do small spaces affect children?

Children like to move around. They like to play, and playing won’t be feasible if you’re stuck in your 7th floor unit in a suburban building. There are no grounds to roam around. Your children might just end up playing computer games. Worse, they may even get injured if they try to play around, what with the high stairs, isolated lobbies, and glass windows.

Psychologists even posit that school children may even have difficulty concentrating when they study. This is because you probably won’t have space for a study table or a room away from the television noise.

Security issues are also the same for elderly loved ones or disabled persons. If they’re on wheelchairs, small spaces won’t be ideal. Bottom line, where houses or apartments are concerned, age matters.

Third and last, you and your loved ones are prone to mental and psychological health problems.

Apart from comfort, your home must also be a place for privacy. Back then, I had difficulty finding my “own space” inside our tiny apartment. When I wanted to cry and be left alone, I had to settle myself inside the bathroom, which wasn’t effective because my sobs could somehow be heard. When I wanted to a “me time”, all I ever got were distractions. This privacy concern is so real when living in studios where there are no divisions, where the bedroom also serves as the living room. Overall, I guess I could say I felt suffocated back then.

This psychological stifle can also affect your productivity at work or at school. Whether you are conscious about it or not, your mental and psychological stress at home has a spill-over effect on other critical aspects of your life. I even began to notice how frequent our quarrels had become in only a few years of living in small spaces. Thank heavens, I was through that phase.

If I were you, I would not wait for the problem to erupt into a full-blown disaster. It isn’t the first time we’ve heard of stresses causing physical ailments that lead to hospitalization. Thus, you would be better off if you follow suit and take Peter Davies’ expert advice. Move into a more spacious apartment for quality living and for a healthier you.

The Benefits of Acupuncture During Pregnancy

pregnancyPregnancy brings about a lot of changes in a woman’s bodies, and sometimes these can cause pain and discomfort. Although they are considered “normal”, it does not mean that any woman has to suffer during this time. There are existing and safe ways that can address the most common complaints soon-to-be-mommies have.

I learned about this when I found out that I was expecting my first child. I was looking through some courses offered for pregnant women and found acupuncture as listed. I was curious and read a little bit more about why this was among the best tips for healthy pregnancy. What I discovered surprised me. Not only can these treatments relieve me from common backaches and other body pains, it can also help with these other conditions: fatigue, headaches, heartburn, constipation, nausea, cramps and even swelling. 

In fact, going for trusted pregnancy acupuncture in Melbourne has benefits on the various stages:

First Trimester

During the riskiest part of the pregnancy, going through this treatment will put together a healthy foundation. This is done by diverting your resources into keeping your baby nourished and supporting its rapid growth. At the same time, sessions with your acupuncturist will help prevent miscarriage and deal with the most dreaded symptom of this trimester, morning sickness. In fact, severe nausea can shift your digestive system and make sure that you will both receive enough nutrients. With twice weekly visits the symptoms will greatly be reduced. 

Partnering these sessions with a quality massage in Ivanhoe area will also address fatigue, and bring up energy levels. Every treatment enhances mom to be’s production of blood and optimal function of all internal organs.

Women who experience bleeding at this time, as well as pain in the back or in the abs, might be facing a threatened miscarriage. Scheduling an appointment with your acupuncturist as soon as possible can help you avoid this. Drinking some Chinese herbs as tea during the treatment can also help strengthen the uterus. 

Second Trimester

Although most complaints tend to ease up during this time, a combination of acupuncture and massage can still help women maintain their energy or deal with any symptoms that have lingered from the first trimester, as well as the back pain that is increasing as the baby bump also grows.

Third Trimester

During this time, the baby grows to a point that mommy’s center of gravity shifts and starts to squish the organs around. This means pregnant women feel even worse back and hip pains, difficulty in sleeping, shortness of breath, heartburn, among other uncomfortable symptoms. Acupuncture can help them limit this discomfort. At the same time, it can help them prepare for the labor and delivery of the new tiny addition to the family. In fact, studies support the fact that women who actually received regular treatments during the last trimester experience easier and shorter labor.

These sessions also help in cases of breech babies. The treatment will help relax the muscles of the uterus and the abdomen, making it easier to turn them. This has been traditionally done based on Chinese medicine and has a 70% success rate. Without bringing any risks to you both, acupuncture is done between the 32nd and the 36th week so that the baby still has room. The baby should turn within 24 hours, if successful. 

Visiting your acupuncturist every week towards the end of pregnancy will help women to have more efficient contractions, and help their cervix to soften and open more smoothly. Even statistics have shown that the sessions reduced the length of time women are in labor, especially for first-time moms like me. The need for medical intervention is reduced as well, including the induction of labor, the use of an epidural and the need for a caesarean delivery.

Acupuncture also provides a natural method to induce labor for those who are overdue. This has a proven 88% success rate in stimulating labor.

Post Partum

Treatments can still benefit new mothers after they give birth, supporting their physical and mental recovery. This can improve circulation of blood, and in turn, will help the production of nutritious breast milk for your new baby. A happy, well-fed newborn will also help the new parents rest more and recover quickly.

At the same time, acupuncture addresses other complaints of post-partum women like problems with milk production, urination issues, cramps, bleeding, constipation and even depression.

Reading about the benefits of visiting the nearest acupuncturist helped me make up my mind to schedule some sessions for myself. Not only do I hope that the sessions would help me deal with the pain due to my growing baby bump, I also look forward to having an easier first labor and delivery experience. As a new mommy-to-be, I want to enjoy the magic of motherhood and have the energy and good spirits to take care of my newborn. Thankfully, there is acupuncture, the best natural treatment available out there for all kinds of people, but especially women like me.