As a student, there are days when life becomes toxic and stressful in school. This is why my friends and I regularly go to the club to have some fun and to relieve ourselves of stress. Normally, we go back to our dorms when we already have enough of the dance and liquor. One time, however, we drank too much and still chose to drive the car. While on our way to the dorm, we had an accident that caused us minor injuries. I suffered from back and neck pain after the incident. We were rushed to the hospital and were immediately given medical attention.
A few days after the incident, I still feel pain in my back and neck, which cause me discomfort every day. This doesn’t make me feel good whenever in any of my classes. One of my closest friends suggested that I try physiotherapy. He also recommended Balwyn physio – Osler Tjuandra. I considered my friend’s recommendation and immediately looked for a physiotherapy clinic in our area.
I took my laptop and did some search on the web about the most reliable and well-established clinics in Balwyn. After browsing several names, I decided to choose one that I think is credible and trustworthy. I based my decision on the clinic’s background, credentials of its physiotherapists, and testimonials from previous and current clients. I also did some research about the seriousness of back and neck pains acquired from a car incident. I did it to figure out whether or not physiotherapy is going to be effective on my situation.
I learned that my condition can be considered a whiplash – a term used to describe an injury that is relatively common. However, many people usually ignore or mistreat the condition because they lack understanding. I confirmed that I have whiplash when the article I was reading explained that a whiplash is a condition people acquire from a rear impact. This is particularly true when the person inside the car is in a stationary position. Most importantly, I have learned that early range of motion exercises are far better and effective in treating whiplash than using a cervical collar, which makes the person immobile for a prolonged time. I got a little worried when I also learned that failure to treat patients with back pain and whiplash can suffer from chronic psychological symptoms such as anxiety and depression. This pushed me more to really visit the physiotherapy clinic I chose and to contact Osler.
I went to the clinic on a morning because I want to have enough time for the consultation and for the initial therapy session. When already face to face with the therapist, I was asked to discuss what happened and what I have been experiencing after the accident. After I narrated the whole story, the therapist then explained to me the goals of physiotherapy. I found out that one of the goals is to help patients understand the principles of strengthening and stretching, which later on will help in the effective management of pain and acceleration of tissue healing.
Another goal is to help patients understand the importance of ergonomics principle and proper posture. These are crucial in the preservation of the spine. The third goal of physio is to provide significant help in the acceleration of the different stages of healing. To accelerate every stage, there is focus in strengthening of the involved muscles, returning to the patient’s normal activities, restoration of spine motion, joint mobility, and muscular activity, and reduction of inflammatory cycle and pain. The other two goals are to help manage exacerbations and to prevent occurrences in the future.
After the long discussion, we proceeded with the first therapy session. My therapist introduced me to neck pain exercises. In particular, I was instructed to perform cervical flexion, cervical side-flexion, cervical rotation, and cervical retraction or chin tucks. While I was being assisted during the four exercises, the discussion continued. I learned that cervical flexion is important in increasing the movement of the neck. It involves moving of the head in a forward motion while sitting. Cervical side-flexion has the same purpose. It involves bending of the neck from side to side while also in a sitting position. Also designed to increase the neck’s movement, cervical rotation involves turning of the head from side to side in a sitting position. Lastly, cervical retraction is done to strengthen the stability of neck muscles. The exercise involves drawing of the chin in a gentle motion while sitting.
For several minutes, I did the different neck exercises while the therapist observed keenly to assess whether or not I was doing it right. Then, we talked about my regular schedule of neck and back exercises. We also scheduled my next appointment to evaluate my condition after several days and weeks of continued performance of neck and back exercises to be free from pain.
I have been doing the exercises for several days now and I must say that there is significant reduction in the pain and discomfort that I have been experiencing. Physiotherapy has definitely helped me recover from the car accident.
If you are concerned about your health and would want gain more knowledge about becoming fit and healthy, click here. For sure, you will gather new information on how to keep up with a healthy lifestyle.